Weigh In record (no journal entry) for 24 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3091 kcal
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Fat: 76.02g | Prot: 169.20g | Carbs: 422.55g.
Breakfast: La Bottega del Gusto Arrosto di Tacchino Affettato, Tre Mulini Pan Bauletto 8 Cereali e Soia (25g). Lunch: Granarolo Latte Scremato senza Grassi, Burro, Gorgonzola, Tre Mulini Pasta Mista. Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista, Ondina Cuori di Filetto di Salmone Selvaggio. Snacks/Other: Myprotein Impact Weight Gainer. more...
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Losing 1.4 kg a Week
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90Stef90's Weight History
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