Weigh In record (no journal entry) for 24 January 2019
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74.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1495 kcal
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Fat: 65.50g | Prot: 188.09g | Carbs: 33.32g.
Breakfast: Nestlé Aveia em Flocos (10g), Aurora Presunto de Frango, Ovo Frito sem Gordura. Lunch: Perdigão Filezinho de Frango, Ovo Frito sem Gordura. Dinner: Arroz Integral (Longo, Cozido), Perdigão Filezinho de Frango. Snacks/Other: Polenghi Polenguinho Zero Lactose, Canto de Minas Creme de Ricota, Aurora Presunto de Frango. more...
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Losing 3.2 kg a Week
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brennoaragao1's Weight History
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