Weigh In record (no journal entry) for 24 January 2019
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76.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1005 kcal
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Fat: 25.67g | Prot: 80.20g | Carbs: 106.28g.
Breakfast: Clara de Ovo, Ovo, Tapioca. Lunch: Sadia Queijo Mussarela (40g), Hemmer Molho Barbecue, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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Alexander Henrique's Weight History
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