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hisroyaldudeness
Journal
24 Jan 19
hisroyaldudeness's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
83.2 kg
Lost so far:
12.6 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1322 kcal
Fat: 12.38g | Prot: 47.05g | Carbs: 177.31g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Primana Linseneintopf.
Snacks/Other:
Bier, Haribo Gummibärchen.
more...
2584 kcal
Exercise:
Resting - 5 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Music playing - 2 hours.
more...
Losing 0.2 kg a Week
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hisroyaldudeness's Weight History
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