Weigh In record (no journal entry) for 24 January 2019
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1054 kcal
|
Fat: 25.86g | Prot: 75.20g | Carbs: 130.01g.
Breakfast: Melitta Café sem Açúcar, Leite Integral. Lunch: Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Peito de Frango, Quero Feijão Carioca. Dinner: Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Activia Iogurte de Morango, Banana Prata, Mamão. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Giselda's Weight History
|