Weigh In record (no journal entry) for 24 January 2019
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53.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1464 kcal
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Fat: 81.54g | Prot: 107.73g | Carbs: 75.05g.
Breakfast: 계란말이, 군고구마, 밥, 육계장. Lunch: 목우촌 프라임 리얼 프랑크, 계란후라이, 청경채, 버섯볶음, 군고구마. Dinner: 목살구이, 선지해장국. more...
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Losing 2.1 kg a Week
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