Weigh In record (no journal entry) for 24 January 2019
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100.9 kg
Lost so far: 18.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1603 kcal
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Fat: 52.99g | Prot: 43.66g | Carbs: 244.49g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Birnen, Orangen, Schweizer Käse. Dinner: Aprikosenkonfitüre, Migros Butter, Migros American XL-Toast. Snacks/Other: Kaffee mit Milch und Zucker, Coop Brunsli. more...
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Losing 2.1 kg a Week
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binamabnehmen's Weight History
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