Weigh In record (no journal entry) for 24 January 2019
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93.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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951 kcal
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Fat: 60.07g | Prot: 31.13g | Carbs: 74.96g.
Breakfast: сельдь под шубой, dino, coffeeta, кофе. Lunch: Чай с Сахаром, Лагман. Snacks/Other: Беляш. more...
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Gaining 0.7 kg a Week
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