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Bahar_ucar
Journal
24 Jan 19
Bahar_ucar's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
863 kcal
Fat: 39.20g | Prot: 46.57g | Carbs: 85.28g.
Breakfast:
Doğalsan Yulaf Kepeği, Tam Yağlı Sade Yoğurt, Muz, Nescafe Sade, Şekersiz Türk Kahvesi.
Lunch:
Tam Yağlı Sade Yoğurt, Peynirli Makarna, Köfte.
more...
1743 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Bahar_ucar's Weight History
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