Weigh In record (no journal entry) for 24 January 2019
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89.6 kg
Lost so far: 5.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1753 kcal
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Fat: 102.32g | Prot: 69.56g | Carbs: 109.98g.
Breakfast: Gebakken Ei, Cherrytomaten, Iglo Spinazie met Boursin Roomkaas. Lunch: Heinz Sandwichspread Tomaat Lente-Ui, Bolletje Sesam Knäckebröd. Dinner: Rode Tafelwijn, Mayonaise, Frieten, McDonald's Big Tasty Bacon. Snacks/Other: Komkommer (met Schil). more...
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Losing 1.4 kg a Week
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saskiadriessen's Weight History
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