Weigh In record (no journal entry) for 24 January 2019
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72.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1272 kcal
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Fat: 50.54g | Prot: 44.10g | Carbs: 124.68g.
Breakfast: Maitokahvi. Lunch: Yeo's Ezy-Cook Noodles, Kanankoipi (Nahkaa ei Syöty), Tavallinen Majoneesi. Dinner: Snellman Kunnon Nakki Makkara, Lanttu, Perunat (ilman Suolaa, Keitetty), Purjo, Porkkanat. Snacks/Other: Sandels Olut. more...
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Losing 0.1 kg a Week
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lakkanen's Weight History
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