Weigh In record (no journal entry) for 24 January 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1985 kcal
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Fat: 61.18g | Prot: 91.25g | Carbs: 257.70g.
Breakfast: Aia Albume d'uovo Pastorizzato, Bulk Powders Avena Istantanea, Bulk Powders Burro di Arachidi, Esselunga Yogurt Greco 0% Grassi. Lunch: Mare Aperto Tonno al Naturale, Alce Nero Olio Extra Vergine di Oliva Biologico, Iris Penne [Semola Integra di Grano Duro]. Dinner: Conad Ricottine, Naturello Vellutata Zucchine e Patate, Selenella Patate Novelle. Snacks/Other: le Grazie Pandoro, Gelco Goleador Liquirizia, Kinder Cereali. more...
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Losing 2.5 kg a Week
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