Weigh In record (no journal entry) for 24 January 2019
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114.5 kg
Lost so far: 3.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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299 kcal
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Fat: 16.76g | Prot: 19.00g | Carbs: 16.99g.
Breakfast: Веселый Молочник Молоко 1,5%, Сыр Российский, Кабачковая Икра, Ашан Хлеб Ржаной с Кориандром, Яйцо-Пашот. more...
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Losing 3.8 kg a Week
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