Weigh In record (no journal entry) for 24 January 2019
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56 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1373 kcal
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Fat: 39.26g | Prot: 75.44g | Carbs: 183.99g.
Breakfast: Sucre, Super U L'original Yaourt Nature, Banane, Swing Blé Soufflé au Miel, Poulain Chocolat Noir Extra, Milsani Lait Demi Écrémé, Noix, Pain aux Céréales, Beurre, Amandes. Lunch: Pomme, Auchan Yaourt Nature Sucré, Carrefour Rôti de Porc Cuit, Crevette, Riz Cantonais. Dinner: Beurre, Sucre, Super U L'original Yaourt Nature, Pomme, Pain aux Céréales, Blanc de Dinde, Knorr Velouté de Légumes du Potager à la Crème Fraîche. more...
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2005 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Working - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Louli1603's Weight History
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