Weigh In record (no journal entry) for 24 January 2019
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80.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1437 kcal
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Fat: 82.24g | Prot: 40.40g | Carbs: 131.84g.
Breakfast: DM Bio Haferflocken Feinblatt, Milch 1,5%, Zucker. Lunch: Süßkartoffelpommes, Lidl Gefüllte Peperoni, Olivenöl, Balsamico, Eisbergsalat, Mayonnaise, Aldi Hirtenkäse, Gurke (mit Schale), Ketchup. Dinner: Rote Zwiebeln, Florette Feldsalat , Balsamico, Olivenöl, Gurke (mit Schale), Cocktailtomaten. more...
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Losing 0.7 kg a Week
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