Weigh In record (no journal entry) for 24 January 2019
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1080 kcal
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Fat: 32.72g | Prot: 29.96g | Carbs: 169.92g.
Breakfast: Сливочное Масло, Батон, Манная Каша на Молоке, Вода. Lunch: Хлеб Черный, Овощной Суп с Кусочками (Консервы), Вода. Dinner: Пицца Домашняя, Вода, Рис с Овощами. Snacks/Other: Мандарины, Киви. more...
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Gaining 1.1 kg a Week
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alenka_.kashin's Weight History
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