Weigh In record (no journal entry) for 24 January 2019
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2482 kcal
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Fat: 79.41g | Prot: 168.26g | Carbs: 272.75g.
Breakfast: Noci, Lamponi, BPR Fiocchi Berry White, Solevita Tropical Fruit Juice, Milbona Yogurt Natural 1,5% Fat. Lunch: Insalata Mista Verde, Develey Dressing Yogurt, Radicchio Rosso, Pane Integrale, Vallericca Carote Julienne, Olio Extra Vergine di Oliva, Coop Polpa Scelta Tritata di Bovino Adulto. Dinner: Mareblu Filetti di Sgombro al Naturale, Olio d'oliva, Belbake Uva Sultanina, Italiamo Salsa di Pomodoro Ciliegino, Vallericca Carote Julienne, Finocchio Crudo, Pomodori, Riso Basmati. Snacks/Other: Arance, Sondey Gallette di Riso, Self Omninutrition Micro Whey Premium, Arance, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
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Gaining 3.5 kg a Week
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zurca268's Weight History
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