Weigh In record (no journal entry) for 24 January 2019
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1106 kcal
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Fat: 38.43g | Prot: 110.65g | Carbs: 82.61g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Aldi Gauda, Gut Drei Eichen Deutsches Corned Beef, Winarom Tafel Meerrettich Scharf. Lunch: Schafskäse, Hähnchenbrust, Eisbergsalat, Rispentomaten, Gurke (Geschält). Dinner: Kaufland Speisequark, Almighurt Himbeere, Gurke (Geschält), Eisbergsalat, Rispentomaten, Bauernglück Putenschnitzel. Snacks/Other: Braeburn Äpfeln. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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