Weigh In record (no journal entry) for 24 January 2019
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58.4 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1532 kcal
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Fat: 62.46g | Prot: 78.54g | Carbs: 159.01g.
Breakfast: Bananas , Sugar, Pret A Manger Soya Latte (Regular), Pret A Manger Porridge with honey . Lunch: Quiche Lorraine. Dinner: Tesco 0% Fat Greek Style Natural Yogurt, Tesco Finest Tenderstem Broccoli, Tesco Tandoori Spiced Hot Smoke Salmon Fillets. Snacks/Other: Bounce Almond Protein Energy Ball, Pret A Manger Ginger Shot. more...
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1669 kcal
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Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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NicoleS1978's Weight History
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