Weigh In record (no journal entry) for 24 January 2019
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81.9 kg
Lost so far: 22.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2165 kcal
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Fat: 99.44g | Prot: 108.95g | Carbs: 201.64g.
Breakfast: Goji Bessen, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Gekookt Ei, AH Advocado, Philadelphia Naturel Light, Santa Maria Tortilla With Whole Wheat, Statesman Tonijnstukken in Zonnebloemolie. Dinner: Hela Curry Kruiden Ketchup Original, Rucola Sla, Fresca D'oro Mozzarella , Macaroni. Snacks/Other: Plus Ongezouten Cashewnoten, Plus Ongezouten Pinda's, Kruidvat Proteïne Reep, Plus Chocolade Puur 72%, Snack A Jacks Sour Cream & Chive. more...
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Gaining 0.7 kg a Week
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Biancano1984's Weight History
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