Weigh In record (no journal entry) for 24 January 2019
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3709 kcal
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Fat: 135.28g | Prot: 295.74g | Carbs: 317.38g.
Breakfast: Leinsamen, Getrocknete Feigen, Alnatura Flohsamen Schalen, Biotech USA Whey Protein (30g), Piowald Bio Lupinen Flocken, Weihenstephan Milch 0,1% Fett, Zimt. Lunch: Kokossoße, Gemüsereis, Gebratene Ente. Dinner: Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Weihenstephan Milch 0,1% Fett, Biotech USA Casein Zero, Edeka Apfel Rhabarber Direktsaft, Edeka Premium Orangen Direktsaft, Banane, Edeka Premium Orangen Direktsaft, Edeka Apfel Rhabarber Direktsaft. more...
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2699 kcal
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Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Andreas Kunz's Weight History
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