Weigh In record (no journal entry) for 24 January 2019
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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967 kcal
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Fat: 16.23g | Prot: 51.38g | Carbs: 152.54g.
Breakfast: Fage Fruyo 0% Pesca, Mulino Bianco Tarallucci, Maribel Marmellata Lamponi, Fage Fruyo 0% Vaniglia. Lunch: Galbani Galbanino Fior di Fette, Panino all'olio, Pasta con Verdure. more...
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Losing 3.5 kg a Week
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Stefano10's Weight History
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