Weigh In record (no journal entry) for 24 January 2019
|
61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1362 kcal
|
Fat: 60.17g | Prot: 44.15g | Carbs: 166.78g.
Breakfast: Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Ceviz, Ceviz, Portakal, Yeşil Elma. Lunch: Ayran Çorbası, Mercimek Çorbası. Dinner: Pirinç Pilavı, Ayran, Tarhana Çorbası, Pırasa Yemeği. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyyekurtkaya763's Weight History
|