Weigh In record (no journal entry) for 24 January 2019
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110.7 kg
Lost so far: 1.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1498 kcal
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Fat: 68.24g | Prot: 79.62g | Carbs: 152.09g.
Breakfast: Conserves de Confiture, Beurre, Leader Price Maasdam en Tranches, Pain aux Céréales. Lunch: Beurre, Huile d'Olive, Tomates, Oeuf, Leader Price Pâtes au Blé Complet. Dinner: Brocoli. Snacks/Other: Clémentines, Lidl Cuisse de Dinde, Pruneau Sec, Noix de Cajou, Banane. more...
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2919 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Pau4ok34's Weight History
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