Weigh In record (no journal entry) for 24 January 2019
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51.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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941 kcal
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Fat: 64.81g | Prot: 55.87g | Carbs: 31.70g.
Breakfast: Kawa, Herbata bez Cukru. Lunch: Marwit Surówka z Czerwonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Sos Chrzanowy, Karkówka, Pieczony Schab Wieprzowy. Dinner: Pikok Piratki z Indyka, Szynka Parmeńska, Łaciate Śmietanka 36%, Kawa. more...
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1504 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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