Weigh In record (no journal entry) for 24 January 2019
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57.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1484 kcal
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Fat: 47.15g | Prot: 85.56g | Carbs: 178.66g.
Breakfast: Blauwe Bessen, Milsani Magere Kwark Naturel, Gwoon Muesli Noten en Zaden. Lunch: Milbona Jonge Kaas 30+, Deen Mini Ciabatta Mais. Dinner: Campina Magere Milde Kwark met 'N Vleugje Mango, AH Basic Spekjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool. Snacks/Other: Sinaasappelen, Peren, Milbona Extra Oude Kaas. more...
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2042 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
24 Jan 19 by member: chimainex
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Ja ik ben weer in de juiste modus, voer gewoon alles wat ik eet in.
24 Jan 19 by member: jong1432
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jong1432's Weight History
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