Weigh In record (no journal entry) for 24 January 2019
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1710 kcal
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Fat: 97.51g | Prot: 54.53g | Carbs: 158.80g.
Breakfast: Сушки, Вереск Вафли со Вкусом Топленого Молока, Вареное Яйцо, Гречка с Луком и Морковью. Snacks/Other: Дикси Мандарины, Яблоко, Ашан Сыр Российский 50%, Великолукский Мясокомбинат Колбаса по Краковски, Батон, Арахис. more...
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Losing 0.5 kg a Week
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dzasya10's Weight History
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