Weigh In record (no journal entry) for 24 January 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3942 kcal
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Fat: 126.46g | Prot: 255.11g | Carbs: 423.70g.
Breakfast: Deluxe Fig Bread, Kiełbasa Wieprzowa (Wędzona). Lunch: Pierogi Ruskie, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Smażony Kotlet Schabowy, Mięso z Piersi Kurczak, Ziemniaki, Lubella Makaron Pełne Ziarno z Żytem. Snacks/Other: Sonko Wafle Ryżowe Naturalne, Olimp Peanut Butter, BioTech USA Iso Whey Zero, Risana Ryż Basmati, Jabłka. more...
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Gaining 3.5 kg a Week
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