Weigh In record (no journal entry) for 24 January 2019
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1133 kcal
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Fat: 38.59g | Prot: 49.83g | Carbs: 89.36g.
Breakfast: Капучино, Савушкин Сметана 15%, Сырники 1%, Глубокое Сгущенка с Сах и Цикорием. Lunch: Капучино, Капуста тушёная. Dinner: Пад Тай с Креветками, Вино Красное Сухое. Snacks/Other: Cavalier Шоколад Молочный, Мой Вафли Протеиновые. more...
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Losing 3.5 kg a Week
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