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Janet60.
Journal
24 Jan 19
Janet60.'s Journal, 24 Jan 19
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I've been keeping very active, calories around the 1000 a day. Feeling ok.😊
64.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
334 kcal
Fat: 13.44g | Prot: 17.33g | Carbs: 36.99g.
Breakfast:
Jalna Natural Creamy Yoghurt, Blueberries, Peaches, Weet-Bix Weet-Bix.
Lunch:
Egg Omelette or Scrambled Egg with Ham or Bacon.
more...
2025 kcal
Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Janet60.'s Weight History
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