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ayurifanda
Journal
24 Jan 19
ayurifanda's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
65 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
986 kcal
Fat: 34.59g | Prot: 34.54g | Carbs: 134.43g.
Breakfast:
Tomat Merah, Nestle Nestum.
Lunch:
Hatari Biskuit, Lemper.
Dinner:
ABC Saus Sambal, Sawi, Mie Ayam.
more...
2070 kcal
Exercise:
Cardio - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours.
more...
steady weight
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ayurifanda's Weight History
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