Weigh In record (no journal entry) for 24 January 2019
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95.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1702 kcal
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Fat: 46.76g | Prot: 102.48g | Carbs: 219.05g.
Lunch: Арахис, Хлеб, Капуста Тушеная с Курицей. Dinner: Черкизовский Ветчина из Индейки, Barilla Макароны. Snacks/Other: Кофе с Сахаром. more...
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Losing 5.6 kg a Week
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СергейК77's Weight History
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