Weigh In record (no journal entry) for 24 January 2019
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64.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1181 kcal
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Fat: 51.84g | Prot: 104.10g | Carbs: 70.67g.
Breakfast: Морской салат, Жареное Яйцо без Жира. Lunch: Морской салат, Котлета Куриная. Dinner: Сэн Сой Соевый Соус для Суши, Котлета Куриная, Мираторг Цветная Капуста. Snacks/Other: Ого Хлебец с Луком, Сыробогатов Плавленый Сыр Дружба. more...
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Losing 4.2 kg a Week
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makei_ka's Weight History
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