Weigh In record (no journal entry) for 24 January 2019
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1806 kcal
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Fat: 36.57g | Prot: 253.92g | Carbs: 111.77g.
Breakfast: Hähnchenbrustfilet, Kaffee. Dinner: Orangen, Gervais Hütten Käse - Original 3,9% Fett, Blaubeeren, Golden Delicious Äpfel, Clementinen, Golden Delicious Äpfel, Magerquark, Ei. more...
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Losing 0.7 kg a Week
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