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오전운동후 56.1
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1061 kcal
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Fat: 46.44g | Prot: 65.12g | Carbs: 95.55g.
Breakfast: 체다 치즈, 파리바게트 호두를 더한 호밀 식빵. Lunch: 찜닭, 곰국. Snacks/Other: 초콜릿 칩 쿠키 (버터포함). more...
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Gaining 3.5 kg a Week
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