Weigh In record (no journal entry) for 24 January 2019
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82.2 kg
Lost so far: 2.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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818 kcal
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Fat: 42.90g | Prot: 64.45g | Carbs: 47.13g.
Breakfast: Чай. Lunch: Яблоко. Dinner: Чай, Пекинская Капуста, Говядина Отварная, Вареное Яйцо. more...
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Losing 8.4 kg a Week
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