Weigh In record (no journal entry) for 24 January 2019
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62.2 kg
Lost so far: 2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1388 kcal
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Fat: 35.37g | Prot: 80.02g | Carbs: 189.37g.
Breakfast: Сливочное Масло, Мёд, Овсяная Каша на Воде. Lunch: Рис с Овощами. Dinner: Чай, Grow Food Запечённая Тыква, Тыква, Йогурт, Куриное Филе, Чеснок, Огурец (с Кожурой), Вареное Яйцо, Хлеб Черный. Snacks/Other: Мармелад. more...
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Losing 14 kg a Week
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DashaT92's Weight History
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