Weigh In record (no journal entry) for 24 January 2019
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71.3 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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368 kcal
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Fat: 7.34g | Prot: 18.34g | Carbs: 57.73g.
Breakfast: Mühlenhof Hähnchen-Brustfilet, Heidelbeer-Zimt-Marmelade 2018, Omira Speisequark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot. Snacks/Other: Goldähren Weizen Toastbrötchen, Mühlenhof Hähnchen-Brustfilet, Sojola Margarine. more...
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Gaining 4.0 kg a Week
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alabaster2's Weight History
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