Weigh In record (no journal entry) for 23 January 2019
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69.6 kg
Lost so far: 4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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634 kcal
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Fat: 28.64g | Prot: 38.33g | Carbs: 54.88g.
Breakfast: Café Espresso, Castaño Pan Integral Linaza Chia, PF Jamón de Pavo Cocido. Lunch: Canada Dry Ginger Ale, Taco al Pastor. Dinner: Carne Asada. more...
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Gaining 0.1 kg a Week
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ckoteisis's Weight History
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