_alex_nata's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

70.7 kg Lost so far: 2 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1476 kcal

Fat: 27.42g | Prot: 44.10g | Carbs: 273.34g. Breakfast: Гречка с Кефиром. Lunch: Макароны Отварные, Свинина Тушеная. Dinner: Салат с рисом и кукурузой. Snacks/Other: Конфета, Молочный Коктейль, Зеленое Яблоко, Помело. more...

1834 kcal

Exercise: Hiking - 4 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

steady weight

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_alex_nata's Journal, 24 Jan 19

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_alex_nata's Weight History