Weigh In record (no journal entry) for 23 January 2019
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63.3 kg
Lost so far: 6.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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946 kcal
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Fat: 29.92g | Prot: 45.77g | Carbs: 90.83g.
Breakfast: 이마트 노브랜드 닭가슴살햄, 소와나무 슬라이스치즈, 삼립 로만밀 통밀식빵 (93g). Lunch: 렌즈콩, 돼지고기김치찌개. Snacks/Other: 뚜레쥬르 클래식치즈케이크(조각). more...
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Gaining 0.1 kg a Week
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Aram Lee's Weight History
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