Weigh In record (no journal entry) for 24 January 2019
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59.8 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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973 kcal
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Fat: 19.87g | Prot: 42.05g | Carbs: 165.13g.
Breakfast: Эмиль Творожный Сыр, Киви, Хлеб Бородинский, Сыр, Царь Хлопья 4 Злака. Lunch: Курага, Огурец (без Кожуры), Помидоры, Гречка Отварная, Куриные Бедра (Кожа не Съедена). Snacks/Other: Бананы. more...
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Losing 3.5 kg a Week
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Ильмираюрист's Weight History
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