Weigh In record (no journal entry) for 24 January 2019
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1461 kcal
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Fat: 39.43g | Prot: 64.35g | Carbs: 205.48g.
Breakfast: Apel, Teh Tarik, Indomilk Susu Kental Manis, Roti Gandum. Lunch: Finna Sambal Terasi Uleg, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus Lunak, Bamboe Bumbu Bali, Nasi Putih. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kopi Luwak White Koffie, Ikan, Nasi Putih. Snacks/Other: Tango Wafer Vanilla. more...
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Losing 0.3 kg a Week
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