Weigh In record (no journal entry) for 24 January 2019
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58.3 kg
Lost so far: 10.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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673 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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