Weigh In record (no journal entry) for 23 January 2019
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51.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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451 kcal
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Fat: 24.51g | Prot: 27.29g | Carbs: 33.29g.
Breakfast: 義美 手工水餃(豬肉高麗菜). Lunch: 茄子, 豆干, 海帶（加醬油）. Snacks/Other: 水煮蛋. more...
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Gaining 0.5 kg a Week
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avon0943's Weight History
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