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2/68 completo!
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101.9 kg
Lost so far: 1.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1155 kcal
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Fat: 24.95g | Prot: 102.24g | Carbs: 133.51g.
Breakfast: Jandira Uva Passa, Melitta Café sem Açúcar, Marilan Cream Cracker. Lunch: Melancia, Jiló, Salada Verde Mista, Filé de Frango Grelhado. Dinner: Suco de Limão, Tomates, Verde Campo Queijo Minas Padrão Light, Perdigão Peito de Peru Defumado. Snacks/Other: Jandira Uva Passa, Kobber Granola de Cereais, Melitta Café sem Açúcar, Banana. more...
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3231 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Ge Ferreir's Weight History
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