Weigh In record (no journal entry) for 23 January 2019
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2265 kcal
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Fat: 71.61g | Prot: 161.11g | Carbs: 264.77g.
Breakfast: Jasmine Granola Integral, Itambé Leite Desnatado Pro, Perdigão Peito de Peru Defumado, Queijo Minas, Melancia. Lunch: Abacaxi, Picolé, Batatas Fritas, Peito de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Qualitá Uva sem Semente, Kibon Sorvete de Creme, Forno de Minas Waffle Tradicional, Ovo Frito, Del Valle Suco de Caju sem Adição de Açúcar. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein, Itambé Pro+ Chocolate, Itambé Iogurte Pro Grego, Maçã. more...
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Gaining 2.1 kg a Week
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ruslan viana's Weight History
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