Weigh In record (no journal entry) for 04 October 2012
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105 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1573 kcal
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Fat: 60.62g | Prot: 102.70g | Carbs: 154.51g.
Breakfast: café, Nesfit Original. Lunch: frango assado, costeleta, bolinho de arroz, vagem, Beterrabas, brócolis, Cenouras. Dinner: hellmans, palmito, presunto, Panutri. Snacks/Other: nesfit, pera. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Pomkerner's Weight History
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