Weigh In record (no journal entry) for 23 January 2019
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64.9 kg
Lost so far: 19.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1744 kcal
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Fat: 101.34g | Prot: 145.55g | Carbs: 47.80g.
Breakfast: Finn Adoçante Dietético em Pó 100% Stevia. Lunch: Cebolas, Couve Refogada, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Peito de Frango. Dinner: Espinafre, Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Cebolas, Tomates, Abobrinha Cozida. Snacks/Other: Ovo de Codorna, Vida Veg Bebida de Amêndoas, Essential Nutrition Veggie Protein Cacau, Royal Gelatina Zero, Panqueca Doce - Cetogênica, Skippy Pasta de Amendoim Cremosa. more...
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Losing 8.4 kg a Week
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marianacarvalho2's Weight History
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