Weigh In record (no journal entry) for 04 October 2012
|
69.8 kg
Lost so far: 16.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2012:
|
1312 kcal
|
Fat: 80.17g | Prot: 84.81g | Carbs: 44.87g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Zucchini, Sliced Pepperoni, Parmesan Cheese (Grated), 2% American Cheese Slices, Mozzarella Cheese Sticks. Dinner: Bread & Butter Pickles, Tuscan Seasoned Broccoli, Traditional Rotisserie Chicken. Snacks/Other: Ultra Light Beer, Barbecue Flavor Pork Skins. more...
|
|
2276 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|